Indian Entrées

Spinach Dal

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Spinach Dal

Spinach Cooked with Yellow Lentils in a Sauce of Tomatoes, Onions, and Spices
Gluten FreeKosherNo PreservativesNon GMOVegan

Spinach. Check. Lentils. Check. Protein. Check.

‘Dal’ is the Hindi word for ‘lentils’ and it is a cornerstone of Indian cuisine with many variations in recipes. We sauté fresh spinach and yellow lentils with a unique curry blend of herbs and spices. Serve this nutrient-rich meal over rice for a protein-packed lunch or dinner.

Ingredients:

Spinach (35%) , Water, Onions (11%), Yellow Lentils (10%), Tomatoes (9%), Sunflower Oil, Coriander, Garlic, Salt, Cornstarch, Spices, Ginger, Chillies, Cumin, Turmeric, Cinnamon
View Nutritional Information
Servings Per Pack: 2
Serving Size: 142.5g
TYPICAL VALUES PER 100g PER SERVE
ENERGY 355kJ
85kcal
506kJ
121kcal
FAT 3.6g 5.1g
- OF WHICH SATURATES 0.4g 0.6g
CARBOHYDRATES 7.7g 11g
- OF WHICH SUGARS 1.2g 1.7g
FIBRE 3.1g 4.4g
PROTEIN 3.8g 5.5g
SALT 0.85g 1.21g